I don't think you can, you can direct the thoughts to drift away like clouds, by visualising a peaceful blue sky. When they return you have to refuse to engage with them, and repeat the process, whilst doing other things that may help to get your mind off. The biggest thing to remember is you are doing the best you can, and eventually the thoughts are going to give way to a new issue. You just have to be strong and not lament it, but let it empower you, rather than drain and incapacitate.
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